IDEA Health & Fitness Association the world’s leading organization of fitness and wellness professionals has released a new DVD entitled “Train Like an Ultimate MMA Fighter” from Strength and Coach Kevin Kearns. The DVD was filmed with multiple cameras at the 2011 IDEA World Fitness Convention in Los Angeles. It also features a motivating audio soundtrack.
Mixed martial arts fighters are the ultimate athletes. They must reap incredible conditioning rewards from their strength and conditioning programs, while staying injury-free. Their training regimens are intense and include many martial art disciplines. Get introduced to a six-phased training approach and over 25 drills that you can employ with your clients. Learn carefully calibrated workouts that can be adapted for a wide range of personal training programs and group classes. The workouts lead by Coach Kearns on this DVD are fast-paced and challenging—your clients will absolutely love training like an MMA fighter!
DVD Running Time: 113 minutes
Link to IDEA Store